Get up. Make coffee. Let dog out. Feed cats. Drink coffee. Get dressed. Go to work.
Write to do list.? Attend meetings. Send emails. Work through to do list.
Go home. Let dog out. Rest for half an hour. Feed cats. Maybe feed self a real meal, maybe eat cereal. Read, maybe. Knit, maybe. Garden, maybe. Watch TV, maybe.
Have bath. Crawl into bed. Read. Try and sleep. Maybe.
Lather. Rinse. Repeat.